Therapeutic coaching and Soul Plans to help you live a happier, more contented life.

Hey, I’m Julia!

I’m here to help you unlock the best version of yourself.

So many of us reach a certain stage in life, only to find that we have lost the joy and happiness we once had. It sometimes feels as if we are carrying baggage from our past which is weighing us down.

My mission is to help you lose that baggage and reclaim joy in your life.

I believe that while many of us spend a lot of time and money on our body, we do nothing to look after our minds. That we think nothing of spending money to escape ourselves (nights out, restaurants or holidays), and yet find it difficult to justify investing in our own mental wellbeing.

Put simply, by helping you to nurture your mind, I can help you live a happier, more contented life.

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How I Help

How I could help you

Whatever your needs, I’ll tailor my approach to suit you.

Soul Plans

to help you understand yourself, and to find a new pathway forward on your journey towards fulfilling your purpose.

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Therapeutic Coaching

to gently uncover why you are feeling like you do, and to help you make some changes if you feel you need to.

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Meditation

to find peace and escape the mind through deep relaxation methods, helping you to move towards greater clarity.

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My story

Like everyone, I’ve experienced highs and lows in life. At the age of 33 I had a net worth of £1m, a proven track record growing a medical recruitment business from £300k to £20m turnover, and a brand new business of my own.

Years later, though, I’d lost all my natural hair to stress and was reeling from a recent divorce. More importantly, I’d lost my sense of purpose. In order to get back on track I had to reconnect with what was truly important to me – something which didn’t mean abandoning my career goals, but putting them into a wider and more positive context.

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My Impact

Why choose me?

My Approach

I’m not a traditional life coach. I used to be. Today, my approach is to delve deeper, to understand what makes you tick, and what’s getting in the way of you living your best life. To provide a safe and nurturing space to help you to rekindle your joy, to find peace and calm.

For some people, this means going back to a time in your life when they suffered a trauma, a setback, or a block. Other people just feel very stuck with negative emotions, and they are unsure why or how to move forward.

In a safe and nurturing way, together we will work on uncovering whatever is holding you back from achieving your goals, or connecting to your inner joy and finding peace.

Many of my clients are in a bad place initially. But from the very first introductory meeting, I can help you to rebuild, and find positives in the day to day.

Over time, I can help you to:

reduce anxiety
reduce diet-related or alcohol dependencies
eradicate unhealthy habits
stop worrying about the future, or anything else that has taken over your mind
clear your mind of past demons and traumas
stop overthinking

I will take a holistic, nurturing approach to working with you, helping you to rediscover your path to happiness in a positive and sensitive way.

Sessions usually take around 90 minutes, normally once a fortnight or at a pace dictated by you. The initial meeting is normally face to face, but after that it can be in person or online.

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My background and qualifications

20 years as owner of a multimillion-pound international business in marketing and corporate communications recruitment.
5 years as an executive board member and a holistic life coach.
MBA in Business.
Accredited Coach with the Meyler Campbell Mastered 2-year programme since 2018.
17 years as a business coach and mentor for the Prince’s Trust.
Certified Advanced-level Soul Plan practitioner (Holistic Healing College, accredited by the Complementary Medical Association).
Currently studying for a Diploma in Holistic Healing and Spiritual Counselling (Holistic Healing College, accredited by the Complementary Medical Association).
My passions include helping others, motorhoming, padel, learning and cooking.